Pear and Date Hors d'Oeuvre Recipe

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Pear and Date Hors d'Oeuvre
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Ingredients:

Directions:

  1. Spread 1 tablespoon mascarpone cheese onto each cracker; top with 1 pear slice and 1 date. Sprinkle each hors d'oeuvre with a pinch of tarragon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.62 Kcal (2155 kJ)
Calories from fat 183.68 Kcal
% Daily Value*
Total Fat 20.41g 31%
Cholesterol 57.23mg 19%
Sodium 27.16mg 1%
Potassium 772.53mg 16%
Total Carbs 87.14g 29%
Sugars 72.26g 289%
Dietary Fiber 9.39g 38%
Protein 5.03g 10%
Vitamin C 3.6mg 6%
Iron 1mg 5%
Calcium 117.3mg 12%
Amount Per 100 g
Calories 224.33 Kcal (939 kJ)
Calories from fat 80.07 Kcal
% Daily Value*
Total Fat 8.9g 31%
Cholesterol 24.95mg 19%
Sodium 11.84mg 1%
Potassium 336.76mg 16%
Total Carbs 37.99g 29%
Sugars 31.5g 289%
Dietary Fiber 4.09g 38%
Protein 2.19g 10%
Vitamin C 1.6mg 6%
Iron 0.4mg 5%
Calcium 51.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

Bad Points

  • High in Sugar

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