Directions:
- Combine all ingredients except parsley in a large pot. Bring to a boil. Reduce heat to medium-low. Cover and simmer for 20 minutes. Using a potato masher, mash vegetables until soup resembles a coarsely pureed mixture. Stir in parsley and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.83 Kcal (862 kJ) | ||
| Calories from fat | 23.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Sodium | 938.1mg | 39% | |
| Potassium | 634.35mg | 13% | |
| Total Carbs | 38.15g | 13% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 7.97g | 16% | |
| Vitamin C | 23.3mg | 39% | |
| Vitamin A | 1mg | 33% | |
| Iron | 2mg | 11% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 55.67 Kcal (233 kJ) | ||
| Calories from fat | 6.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 4% | |
|---|---|---|---|
| Sodium | 253.73mg | 39% | |
| Potassium | 171.57mg | 13% | |
| Total Carbs | 10.32g | 13% | |
| Sugars | 1.38g | 20% | |
| Dietary Fiber | 0.98g | 15% | |
| Protein | 2.16g | 16% | |
| Vitamin C | 6.3mg | 39% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 0.5mg | 11% | |
| Calcium | 25.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Comforting Beef Stew...just Like Grandma Used to Make
Beef tip roast (cut into bite size cubes ) and 20 more.. -
Easy Lentil Stew
Dry lentils, Chicken broth (i use college inn) and 9 more.. -
Pork and Cider Stew (A Crock-Pot Recipe)
Sweet potatoes, about 2 medium, peeled and cut into 3/4-i... and 10 more.. -
Split Pea Soup
Carrots, sliced, Onion, diced, Stalks celery, diced and 6 more.. -
Beer-Braised Rabbit (Or Chicken) for the Crock Pot
Dressed rabbit or 2 -2 1/2 lbs broiler-fryer chickens, cu... and 13 more.. -
Dinosaur Soup
Beef bone , and any cooked beef (dinosaur bone, either st... and 15 more.. -
Pumpkin Stew
Pumpkin , uniformly round, flat bottom and 14 more.. -
Broccoli Cauliflower Cheese Soup
Head cauliflower, Head broccoli and 11 more.. -
Potato Cheese Chowder
Water, Reduced-sodium chicken broth and 13 more.. -
Minestrone Soup
Chicken broth and 11 more.. -
Crock Pot Apple Chicken Stew (Low Fat)
Potatoes, cubed, Carrots, cut in 1/4 inch slices and 12 more.. -
Turkey Potpies
Potatoes, peeled and cut into 1 inch pieces and 16 more.. -
Turkey Potpies
Potatoes, peeled and cut into 1-inch pieces and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
