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Beefy Green Bean and Walnut Stir-Fry Recipe

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Beefy Green Bean and Walnut Stir-Fry
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Ingredients
7
Count
Nutrition
378
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. In large skillet, heat oil and garlic over medium heat, about 30 seconds.
  2. Add beef and beans; sprinkle with salt. Mix well.
  3. Cook 5 minutes or until beef is well browned, stirring occasionally.
  4. Stir in walnuts; cook 2 minutes more.
  5. Serve over hot cooked egg noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.4 Kcal (1584 kJ)
Calories from fat 154.59 Kcal
% Daily Value*
Total Fat 17.18g 26%
Cholesterol 86.74mg 29%
Sodium 666.53mg 28%
Potassium 743.96mg 16%
Total Carbs 24.42g 8%
Sugars 3.58g 14%
Dietary Fiber 5.11g 20%
Protein 32.8g 66%
Vitamin C 14.6mg 24%
Iron 4.5mg 25%
Calcium 72.9mg 7%
Amount Per 100 g
Calories 124.48 Kcal (521 kJ)
Calories from fat 50.85 Kcal
% Daily Value*
Total Fat 5.65g 26%
Cholesterol 28.53mg 29%
Sodium 219.27mg 28%
Potassium 244.74mg 16%
Total Carbs 8.03g 8%
Sugars 1.18g 14%
Dietary Fiber 1.68g 20%
Protein 10.79g 66%
Vitamin C 4.8mg 24%
Iron 1.5mg 25%
Calcium 24mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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