Garam Masala Green Beans Recipe

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Garam Masala Green Beans
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  1. Combine oil, garlic, garam masala, mustard seeds, green beans, salt and 1/4 cup water in large skillet.
  2. Cover, and simmer over medium-low heat 5 minutes, or until beans are just tender.
  3. Uncover skillet, and increase heat to medium high. Cook 3 minutes or until liquid has evaporated.
  4. Sauté 3 minutes more, until beans start to brown.
  5. Remove from heat, stir in lemon juice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.49 Kcal (375 kJ)
Calories from fat 62.15 Kcal
% Daily Value*
Total Fat 6.91g 11%
Sodium 441.46mg 18%
Potassium 191.29mg 4%
Total Carbs 6.78g 2%
Sugars 2.7g 11%
Dietary Fiber 2.61g 10%
Protein 1.86g 4%
Vitamin C 12.2mg 20%
Iron 0.9mg 5%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 69.19 Kcal (290 kJ)
Calories from fat 48.05 Kcal
% Daily Value*
Total Fat 5.34g 11%
Sodium 341.34mg 18%
Potassium 147.91mg 4%
Total Carbs 5.25g 2%
Sugars 2.09g 11%
Dietary Fiber 2.02g 10%
Protein 1.43g 4%
Vitamin C 9.4mg 20%
Iron 0.7mg 5%
Calcium 27.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
  • 2

Good Points

  • saturated fat free,
  • cholesterol free

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