Beef Triangles with Chutney Sauce Recipe

Posted by
Rate It!
Beef Triangles with Chutney Sauce
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Combine yogurt and mango chutney in a bowl; stir well, and set chutney sauce aside.
  2. Cook meat and onion in a large nonstick skillet over medium heat until browned, stirring to crumble. Drain meat mixture in a colander; wipe drippings from skillet with a paper towel.
  3. Return meat mixture to skillet. Add currants and next 6 ingredients (currants through black pepper); stir well. Combine water and cornstarch; stir well, and add to the meat mixture. Cook over medium heat 2 minutes, stirring constantly. Remove from heat; set aside.
  4. Working with 1 phyllo sheet at a time, cut each sheet lengthwise into 4 (3 1/2-inch-wide) strips; lightly coat strips with cooking spray (cover remaining phyllo dough to keep it from drying out). Stack 2 strips, and spoon about 1 tablespoon meat mixture onto one end of each stack. Fold the left bottom corner over mixture, forming a triangle; keep folding back and forth into a triangle to end of strip.
  5. Place triangles, seam sides down, on a baking sheet; lightly coat with cooking spray. Bake at 400° for 12 minutes or until golden. Serve warm with chutney sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.53 Kcal (258 kJ)
Calories from fat 12.8 Kcal
% Daily Value*
Total Fat 1.42g 2%
Cholesterol 9.77mg 3%
Sodium 104.23mg 4%
Potassium 91.97mg 2%
Total Carbs 8.29g 3%
Sugars 2.45g 10%
Dietary Fiber 0.38g 2%
Protein 4.29g 9%
Vitamin C 0.8mg 1%
Iron 0.7mg 4%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 148.94 Kcal (624 kJ)
Calories from fat 30.99 Kcal
% Daily Value*
Total Fat 3.44g 2%
Cholesterol 23.65mg 3%
Sodium 252.29mg 4%
Potassium 222.61mg 2%
Total Carbs 20.06g 3%
Sugars 5.92g 10%
Dietary Fiber 0.92g 2%
Protein 10.4g 9%
Vitamin C 1.8mg 1%
Iron 1.6mg 4%
Calcium 32.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top