Directions:
- Combine the presliced mushrooms, wine, and steak in a large zip-top plastic bag, and seal. Marinate in the refrigerator for 30 minutes, turning occasionally.
- Remove the steak from bag, reserving marinade. Place a large nonstick skillet coated with cooking spray over medium-high heat. Add steak; cook for 6 minutes or until desired degree of doneness, turning after 3 minutes. Remove from pan.
- Combine the onions, 2 tablespoons parsley, rosemary, and remaining ingredients. Add onion mixture and reserved marinade to pan. Bring to a boil; cook until reduced to 2 cups (about 15 minutes), stirring frequently.
- Cut the beef diagonally across grain into thin slices. Place beef on a serving platter. Spoon the mushroom sauce over beef. Sprinkle with 2 tablespoons parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.47 Kcal (1317 kJ) | ||
| Calories from fat | 113.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 19% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 123.88mg | 5% | |
| Potassium | 576.22mg | 12% | |
| Total Carbs | 5.12g | 2% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 33.65g | 67% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 2.9mg | 16% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 147.94 Kcal (619 kJ) | ||
| Calories from fat | 53.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 19% | |
|---|---|---|---|
| Cholesterol | 47.47mg | 34% | |
| Sodium | 58.27mg | 5% | |
| Potassium | 271.07mg | 12% | |
| Total Carbs | 2.41g | 2% | |
| Sugars | 0.95g | 8% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 15.83g | 67% | |
| Vitamin C | 4.3mg | 15% | |
| Iron | 1.4mg | 16% | |
| Calcium | 25.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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