Directions:
- Combine first 7 ingredients in a small bowl; stir well. Rub chicken with spice mixture; let stand 5 minutes.
- Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook 1 minute on each side or until lightly browned. Add water and wine to skillet; cover, reduce heat, and simmer 6 minutes or until chicken is done. Remove chicken from skillet. Set aside; keep warm. Add lemon juice and 1/8 teaspoon salt to skillet. Bring to a boil; cook 4 minutes or until reduced to 3 tablespoons. Remove from heat; stir in marmalade. Spoon sauce over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.84 Kcal (376 kJ) | ||
| Calories from fat | 40.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 462.63mg | 19% | |
| Potassium | 112.96mg | 2% | |
| Total Carbs | 4.85g | 2% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.65 Kcal (518 kJ) | ||
| Calories from fat | 55.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 7% | |
|---|---|---|---|
| Cholesterol | 23.02mg | 6% | |
| Sodium | 636.79mg | 19% | |
| Potassium | 155.48mg | 2% | |
| Total Carbs | 6.67g | 2% | |
| Sugars | 4.55g | 13% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 8.03g | 12% | |
| Vitamin C | 3.5mg | 4% | |
| Iron | 0.7mg | 3% | |
| Calcium | 25.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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