Beef -The Bomb- Bourguignon (Guy Fieri) Recipe

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Beef -The Bomb- Bourguignon (Guy Fieri)
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  1. In a nonmetallic bowl, combine 3/4 cup red wine, 1 teaspoon salt, 2 teaspoons pepper and 2 tablespoons Worcestershire sauce. Add the rib-eye steak and let marinate for 30 minutes to 1 hour.
  2. Cook the bacon in a large saute pan over medium-low heat to slowly render the fat. When crisp, remove to a paper towel lined plate, reserving the fat in the pan.
  3. Remove the beef from the marinade, pat dry and add to the pan with the bacon fat. Cook over medium-high heat, browning the meat on all sides. Remove the meat from the pan, to a plate. Add extra oil, if necessary, to amount to 2 to 3 tablespoons of total fat in the pan. Add the carrots, parsnips, and the frozen onions. Cook until the onions are light brown, approximately 10 minutes.
  4. Add the flour to the vegetable mixture to make a roux. When the roux begins to brown, add the garlic and cook for 2 minutes. Deglaze with the remaining red wine and stir in the beef broth. Reduce over medium heat for 10 minutes. Add the browned beef, cooked bacon, thyme, parsley and oregano. Adjust seasonings, to taste, with remaining 1 teaspoon of salt and fresh cracked pepper. Transfer to a serving dish, garnish with Parmesan and fried onions and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1237.09 Kcal (5179 kJ)
Calories from fat 752.55 Kcal
% Daily Value*
Total Fat 83.62g 129%
Cholesterol 190.37mg 63%
Sodium 2331.34mg 97%
Potassium 1600.71mg 34%
Total Carbs 45.09g 15%
Sugars 6.16g 25%
Dietary Fiber 5.43g 22%
Protein 59.77g 120%
Vitamin C 23.4mg 39%
Vitamin A 0.2mg 8%
Iron 6.8mg 38%
Calcium 181.8mg 18%
Amount Per 100 g
Calories 161.48 Kcal (676 kJ)
Calories from fat 98.23 Kcal
% Daily Value*
Total Fat 10.91g 129%
Cholesterol 24.85mg 63%
Sodium 304.31mg 97%
Potassium 208.94mg 34%
Total Carbs 5.89g 15%
Sugars 0.8g 25%
Dietary Fiber 0.71g 22%
Protein 7.8g 120%
Vitamin C 3.1mg 39%
Iron 0.9mg 38%
Calcium 23.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.9
  • 31

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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