Fish Chowder Recipe

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Fish Chowder
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  1. In a big casserole cook bacon and oil until crisp. Add carrot, leek and onion. Cook until translucent, then add fish stock, corn and potatoes.
  2. Take to a boil and let cook on medium heat 10 minutes or until potatoes are done. Salt and pepper to taste.
  3. Add saffron, milk and fish to casserole and let cook 5 more minutes until hot.
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.35 Kcal (1609 kJ)
Calories from fat 165.18 Kcal
% Daily Value*
Total Fat 18.35g 28%
Cholesterol 15.51mg 5%
Sodium 892.28mg 37%
Potassium 821.98mg 17%
Total Carbs 45.78g 15%
Sugars 10.5g 42%
Dietary Fiber 3.69g 15%
Protein 12.55g 25%
Vitamin C 11.9mg 20%
Vitamin A 0.5mg 18%
Iron 0.7mg 4%
Calcium 137.3mg 14%
Amount Per 100 g
Calories 76.39 Kcal (320 kJ)
Calories from fat 32.83 Kcal
% Daily Value*
Total Fat 3.65g 28%
Cholesterol 3.08mg 5%
Sodium 177.33mg 37%
Potassium 163.36mg 17%
Total Carbs 9.1g 15%
Sugars 2.09g 42%
Dietary Fiber 0.73g 15%
Protein 2.49g 25%
Vitamin C 2.4mg 20%
Vitamin A 0.1mg 18%
Iron 0.1mg 4%
Calcium 27.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
  • 11

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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