Ingredients:
- 1/2 onion, diced
- 4 threads saffron (can be omitted)
- 2 cups fish already cooked and boned, flaked
Directions:
- In a big casserole cook bacon and oil until crisp. Add carrot, leek and onion. Cook until translucent, then add fish stock, corn and potatoes.
- Take to a boil and let cook on medium heat 10 minutes or until potatoes are done. Salt and pepper to taste.
- Add saffron, milk and fish to casserole and let cook 5 more minutes until hot.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.35 Kcal (1609 kJ) | ||
| Calories from fat | 165.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.35g | 28% | |
|---|---|---|---|
| Cholesterol | 15.51mg | 5% | |
| Sodium | 892.28mg | 37% | |
| Potassium | 821.98mg | 17% | |
| Total Carbs | 45.78g | 15% | |
| Sugars | 10.5g | 42% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 12.55g | 25% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 137.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 76.39 Kcal (320 kJ) | ||
| Calories from fat | 32.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 28% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 5% | |
| Sodium | 177.33mg | 37% | |
| Potassium | 163.36mg | 17% | |
| Total Carbs | 9.1g | 15% | |
| Sugars | 2.09g | 42% | |
| Dietary Fiber | 0.73g | 15% | |
| Protein | 2.49g | 25% | |
| Vitamin C | 2.4mg | 20% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 0.1mg | 4% | |
| Calcium | 27.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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