Chinese Curry Chicken Recipe

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Chinese Curry Chicken
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Ingredients:

Directions:

  1. Heat 6 tablespoons oil in wok or heavy large skillet over medium-high heat. Add onion and stir-fry until translucent, about 5 minutes. Add tomatoes and next 6 ingredients and stir 4 minutes. Mix in potatoes, broth and wine. Cover and simmer 10 minutes. Add chicken; cover and cook until potatoes are tender and chicken is cooked through, about 10 minutes. Season to taste with salt and freshly ground pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 596.17 Kcal (2496 kJ)
Calories from fat 287.26 Kcal
% Daily Value*
Total Fat 31.92g 49%
Cholesterol 159.41mg 53%
Sodium 1513.61mg 63%
Potassium 1069.36mg 23%
Total Carbs 18.28g 6%
Sugars 5.84g 23%
Dietary Fiber 4.09g 16%
Protein 60.96g 122%
Vitamin C 14.6mg 24%
Vitamin A 0.6mg 19%
Iron 2.6mg 14%
Calcium 64.3mg 6%
Amount Per 100 g
Calories 137.64 Kcal (576 kJ)
Calories from fat 66.32 Kcal
% Daily Value*
Total Fat 7.37g 49%
Cholesterol 36.8mg 53%
Sodium 349.45mg 63%
Potassium 246.89mg 23%
Total Carbs 4.22g 6%
Sugars 1.35g 23%
Dietary Fiber 0.94g 16%
Protein 14.07g 122%
Vitamin C 3.4mg 24%
Vitamin A 0.1mg 19%
Iron 0.6mg 14%
Calcium 14.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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