Amount Per 1 Serving
Calories	383.81 Kcal (1607 kJ)
Calories from fat	30.62 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Cholesterol	89.59mg	30%
Sodium	668.8mg	28%
Potassium	1222.17mg	26%
Total Carbs	56.01g	19%
Sugars	14.78g	59%
Dietary Fiber	7.97g	32%
Protein	32.64g	65%
Vitamin C	39.7mg	66%
Iron	5.3mg	30%
Calcium	131.1mg	13%

Amount Per 100 g
Calories	62.22 Kcal (261 kJ)
Calories from fat	4.96 Kcal
		% Daily Value*
Total Fat	0.55g	5%
Cholesterol	14.52mg	30%
Sodium	108.41mg	28%
Potassium	198.12mg	26%
Total Carbs	9.08g	19%
Sugars	2.4g	59%
Dietary Fiber	1.29g	32%
Protein	5.29g	65%
Vitamin C	6.4mg	66%
Iron	0.9mg	30%
Calcium	21.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.2

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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