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Beef Tenderloin with Roasted Tomato Salsa Recipe

Beef Tenderloin with Roasted Tomato Salsa Recipe

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Beef Tenderloin with Roasted Tomato Salsa

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Ingredients

Count

Nutrition

168

Calories

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Ingredients:

Serving

6 plum tomatoes , cut in half lengthwise (about 1 1/2 lb)
1 sweet onion , cut into (1/4-inch-thick) slices (about 3/4 lb)
1 tsp extra-virgin olive oil
cooking spray
3 garlic cloves, peeled
2 tbsp chopped fresh basil
1 tsp balsamic vinegar
1/4 tsp salt
1 (2-lb) beef tenderloin, trimmed
1 tsp salt
1 tsp ground coriander
1/4 tsp freshly ground black pepper

Directions:

Preheat oven to 350°.
To prepare salsa, brush tomatoes and onion with oil; place on a baking sheet coated with cooking spray. Bake at 350° for 15 minutes. Wrap garlic in foil; add to baking sheet. Bake at 350° for 45 minutes or until vegetables are tender. Remove from oven; cool 10 minutes.
Coarsely chop tomatoes and onion; place in a large bowl. Mash garlic with a fork; add to tomato mixture. Stir in basil, vinegar, and 1/4 teaspoon salt.
Increase oven temperature to 450°.
To prepare beef, sprinkle beef with 1 teaspoon salt, coriander, and pepper. Place on a broiler pan coated with cooking spray. Bake at 450° for 33 minutes or until a thermometer registers 135° or until desired degree of doneness. Remove from oven; let stand 10 minutes before slicing. Serve with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.74 Kcal (702 kJ)
Calories from fat	66.98 Kcal
		% Daily Value*
Total Fat	7.44g	11%
Cholesterol	51.02mg	17%
Sodium	402.65mg	17%
Potassium	452.82mg	10%
Total Carbs	7.3g	2%
Sugars	4.74g	19%
Dietary Fiber	1.33g	5%
Protein	17.25g	34%
Vitamin C	14.9mg	25%
Iron	1.2mg	7%
Calcium	31.8mg	3%

Amount Per 100 g
Calories	89.58 Kcal (375 kJ)
Calories from fat	35.77 Kcal
		% Daily Value*
Total Fat	3.97g	11%
Cholesterol	27.25mg	17%
Sodium	215.04mg	17%
Potassium	241.84mg	10%
Total Carbs	3.9g	2%
Sugars	2.53g	19%
Dietary Fiber	0.71g	5%
Protein	9.21g	34%
Vitamin C	7.9mg	25%
Iron	0.7mg	7%
Calcium	17mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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