Directions:
- Heat oil in a skillet over medium-high heat. Cook garlic and basil in oil for about 30 seconds, and then add scallops. Season with salt and pepper, and squeeze lemon over the scallops. Cook for about 2 minutes, stirring frequently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5609.9 Kcal (23488 kJ) | ||
| Calories from fat | 724.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.48g | 124% | |
|---|---|---|---|
| Cholesterol | 78mg | 26% | |
| Sodium | 24617.18mg | 1026% | |
| Potassium | 14129.61mg | 301% | |
| Total Carbs | 1155.22g | 385% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 140.54g | 562% | |
| Protein | 124.93g | 250% | |
| Vitamin C | 267.6mg | 446% | |
| Iron | 31.3mg | 174% | |
| Calcium | 971.3mg | 97% | |
| Amount Per 100 g | |||
| Calories | 357.84 Kcal (1498 kJ) | ||
| Calories from fat | 46.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 124% | |
|---|---|---|---|
| Cholesterol | 4.98mg | 26% | |
| Sodium | 1570.26mg | 1026% | |
| Potassium | 901.29mg | 301% | |
| Total Carbs | 73.69g | 385% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 8.96g | 562% | |
| Protein | 7.97g | 250% | |
| Vitamin C | 17.1mg | 446% | |
| Iron | 2mg | 174% | |
| Calcium | 62mg | 97% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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