Directions:
- Heat the olive oil on a large skillet over medium heat. Stir in the garlic and cook until tender and aromatic, about 2 minutes. Add the Swiss chard and balsamic vinegar; cook and stir until the chard is wilted and tender, about 5 minutes. Season with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.38 Kcal (722 kJ) | ||
| Calories from fat | 133.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 23% | |
|---|---|---|---|
| Sodium | 59.77mg | 2% | |
| Potassium | 150.87mg | 3% | |
| Total Carbs | 8.36g | 3% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 224.82 Kcal (941 kJ) | ||
| Calories from fat | 174.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.38g | 23% | |
|---|---|---|---|
| Sodium | 77.95mg | 2% | |
| Potassium | 196.76mg | 3% | |
| Total Carbs | 10.9g | 3% | |
| Sugars | 6.63g | 20% | |
| Dietary Fiber | 0.78g | 2% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 11.8mg | 15% | |
| Iron | 1.2mg | 5% | |
| Calcium | 41.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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