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Fresh Herb-Coated Beef Tenderloin Steaks with Mushroom Gravy Recipe

Fresh Herb-Coated Beef Tenderloin Steaks with Mushroom Gravy Recipe

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Fresh Herb-Coated Beef Tenderloin Steaks with Mushroom Gravy

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Ingredients

Count

Nutrition

127

Calories

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Ingredients:

Serving

1 tsp salt
1 tsp chopped fresh thyme
1 tsp chopped fresh rosemary
1/2 tsp freshly ground black pepper
4 garlic cloves, minced
4 (4-oz) beef tenderloin steaks
cooking spray
1 tsp olive oil
1/2 tsp fresh thyme
1 (8-oz) package presliced cremini mushrooms
4 garlic cloves, minced
1/2 cup fat-free , less-sodium chicken broth
1/2 cup white wine
1 tbsp water
1 tsp cornstarch

Directions:

Preheat oven to 450°.
Combine first 5 ingredients. Coat both sides of steaks with cooking spray; rub steaks evenly with thyme mixture. Place steaks on rack of a broiler or roasting pan coated with cooking spray; bake at 450° for 8 minutes on each side or until desired degree of doneness. Remove from oven; keep warm.
To prepare gravy, heat oil in a large nonstick skillet over medium-high heat. Add 1/2 teaspoon thyme, mushrooms, and 4 garlic cloves; cook 5 minutes or until mushrooms are tender. Add broth and wine; bring to a boil. Cook until reduced by half (about 4 minutes).
Combine water and cornstarch in a small bowl, stirring with a whisk. Add cornstarch mixture to pan; bring to a boil. Cook 1 minute or until slightly thickened, stirring constantly. Serve with steaks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.66 Kcal (530 kJ)
Calories from fat	41.51 Kcal
		% Daily Value*
Total Fat	4.61g	7%
Cholesterol	25.52mg	9%
Sodium	659.42mg	27%
Potassium	211.03mg	4%
Total Carbs	4.36g	1%
Sugars	0.96g	4%
Dietary Fiber	0.27g	1%
Protein	11.35g	23%
Vitamin C	2.7mg	4%
Iron	1.4mg	8%
Calcium	44.3mg	4%

Amount Per 100 g
Calories	124.81 Kcal (523 kJ)
Calories from fat	40.9 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Cholesterol	25.14mg	9%
Sodium	649.8mg	27%
Potassium	207.95mg	4%
Total Carbs	4.3g	1%
Sugars	0.94g	4%
Dietary Fiber	0.26g	1%
Protein	11.18g	23%
Vitamin C	2.6mg	4%
Iron	1.4mg	8%
Calcium	43.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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