Warm Mushroom Salad Recipe

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Warm Mushroom Salad
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Ingredients:

Directions:

  1. Arrange greens on 4 salad plates.
  2. Heat oil in a skillet over medium-high heat.
  3. Add mushrooms, shallots and garlic.
  4. Cook and stir 3 to 5 minutes, or until mushrooms are tender.
  5. Stir in chives, lemon juice, vinegar and sugar.
  6. Simmer for a few seconds until very hot.
  7. Spoon over salad greens.
  8. Optional: Top with croutons, Parmesan cheese, salt and freshly ground pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.58 Kcal (714 kJ)
Calories from fat 95.39 Kcal
% Daily Value*
Total Fat 10.6g 16%
Sodium 17.54mg 1%
Potassium 328.38mg 7%
Total Carbs 17.87g 6%
Sugars 8.84g 35%
Dietary Fiber 2.64g 11%
Protein 2.93g 6%
Vitamin C 11.3mg 19%
Iron 1.1mg 6%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 81.69 Kcal (342 kJ)
Calories from fat 45.68 Kcal
% Daily Value*
Total Fat 5.08g 16%
Sodium 8.4mg 1%
Potassium 157.26mg 7%
Total Carbs 8.56g 6%
Sugars 4.23g 35%
Dietary Fiber 1.26g 11%
Protein 1.4g 6%
Vitamin C 5.4mg 19%
Iron 0.5mg 6%
Calcium 18.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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