Filet mignon with madeira sauce Recipe

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filet mignon with madeira sauce
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Ingredients:

  • 3 tbsp butter
  • 2 tbsp olive oil
  • 2 cloves chopped garlic
  • 1 tsp thyme
  • salt and pepper
  • 1/2 cup madeira wine
  • 1/2 cup beef broth
  • 1/2 cup heavy cream

Directions:

  1. In skillet heat 2 tbsp butter with oil.
  2. Add mushrooms, garlic and onions, cook until lightly browned, remove, season with thyme,, salt, pepper.
  3. Add the rest of the butter and oil to skillet, brown fillets about 5 minutes per side for medium rare, remove.
  4. Add madeira to pan, reduce by half.
  5. Add broth and reduce, add cream and stir to thicken.
  6. Add mushrooms back to pan, add filets to warm through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.25 Kcal (922 kJ)
Calories from fat 190.76 Kcal
% Daily Value*
Total Fat 21.2g 33%
Cholesterol 43.45mg 14%
Sodium 91.48mg 4%
Potassium 330.79mg 7%
Total Carbs 5.08g 2%
Sugars 2.27g 9%
Dietary Fiber 1.18g 5%
Protein 3.8g 8%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 134.91 Kcal (565 kJ)
Calories from fat 116.85 Kcal
% Daily Value*
Total Fat 12.98g 33%
Cholesterol 26.61mg 14%
Sodium 56.03mg 4%
Potassium 202.62mg 7%
Total Carbs 3.11g 2%
Sugars 1.39g 9%
Dietary Fiber 0.72g 5%
Protein 2.33g 8%
Vitamin C 2.2mg 6%
Vitamin A 0.1mg 4%
Iron 0.6mg 5%
Calcium 13.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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