Beef Szechuan Recipe

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Beef Szechuan
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Ingredients:

Directions:

  1. Cut steak into bite-sized strips.
  2. Steam carrots until tender.
  3. Mix sherry, soy sauce, hot bean sauce and spices for sauce, set aside.
  4. Preheat wok over high heat; heat cooking oil, then add chili oil.
  5. Stir-fry carrots, pea pods and mushrooms until crisp-tender.
  6. Remove from wok.
  7. Stir-fry beef, push to side.
  8. Warm sauce in center of wok.
  9. Stir in vegetables and beef, add peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.84 Kcal (1929 kJ)
Calories from fat 185.83 Kcal
% Daily Value*
Total Fat 20.65g 32%
Cholesterol 100.94mg 34%
Sodium 351.43mg 15%
Potassium 777.97mg 17%
Total Carbs 20.68g 7%
Sugars 7.36g 29%
Dietary Fiber 6.93g 28%
Protein 44.27g 89%
Vitamin C 32.9mg 55%
Vitamin A 0.5mg 16%
Iron 5.1mg 28%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 164.03 Kcal (687 kJ)
Calories from fat 66.15 Kcal
% Daily Value*
Total Fat 7.35g 32%
Cholesterol 35.93mg 34%
Sodium 125.09mg 15%
Potassium 276.91mg 17%
Total Carbs 7.36g 7%
Sugars 2.62g 29%
Dietary Fiber 2.47g 28%
Protein 15.76g 89%
Vitamin C 11.7mg 55%
Vitamin A 0.2mg 16%
Iron 1.8mg 28%
Calcium 20.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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