Spicy Ponzu Salmon on Greens Recipe

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Spicy Ponzu Salmon on Greens
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Ingredients:

Directions:

  1. Mix soy sauce, ponzu sauce, sesame oil, oyster sauce, black bean sauce, chili paste, ginger, and garlic.
  2. Rinse fish, pat dry, and coat with half the ponzu mixture. Let stand about 10 minutes. Discard liquid.
  3. Set salmon, skin up, on an oiled grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook salmon, turning once, until opaque but still moist-looking in center of thickest part (cut to test), 6 to 8 minutes. Remove from grill.
  4. Mix salad greens with remaining ponzu mixture. Present fish on or beside salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1763.13 Kcal (7382 kJ)
Calories from fat 811.13 Kcal
% Daily Value*
Total Fat 90.13g 139%
Cholesterol 34.05mg 11%
Sodium 13143.65mg 548%
Potassium 373.16mg 8%
Total Carbs 73.59g 25%
Sugars 30.22g 121%
Dietary Fiber 1.59g 6%
Protein 168.97g 338%
Vitamin C 1.1mg 2%
Iron 3mg 16%
Calcium 63.3mg 6%
Amount Per 100 g
Calories 144.44 Kcal (605 kJ)
Calories from fat 66.45 Kcal
% Daily Value*
Total Fat 7.38g 139%
Cholesterol 2.79mg 11%
Sodium 1076.79mg 548%
Potassium 30.57mg 8%
Total Carbs 6.03g 25%
Sugars 2.48g 121%
Dietary Fiber 0.13g 6%
Protein 13.84g 338%
Vitamin C 0.1mg 2%
Iron 0.2mg 16%
Calcium 5.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.5
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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