Beef-Stuffed Squash Recipe

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Ingredients:

Serving

3 small acorn squash, halved and seeded
1/2 cup water
filling:
1 lb lean ground beef
1 egg, beaten
1/2 cup russian salad dressing
3/4 cup bread crumbs
1 medium onion, minced
1 tbsp brown sugar
1 tsp lemon juice
3/4 tsp salt
glaze:
1/4 cup russian salad dressing
1-1/2 tsp lemon juice
1-1/2 tsp brown sugar

Directions:

Place squash cut-side down in a roasting pan and pour water in pan. Bake at 350° for 30 minutes.
Meanwhile, in a medium bowl, combine filling ingredients. Remove squash from oven. Increase oven temperature to 375°. Lightly spoon filling into each squash cavity. Combine glaze ingredients and baste meat and top of squash.
Bake 40-50 minutes, basting with glaze every 15 minutes. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.2 Kcal (1588 kJ)
Calories from fat	118.35 Kcal
		% Daily Value*
Total Fat	13.15g	20%
Cholesterol	74.14mg	25%
Sodium	805.07mg	34%
Potassium	1131.06mg	24%
Total Carbs	45.29g	15%
Sugars	9.45g	38%
Dietary Fiber	5.66g	23%
Protein	21.23g	42%
Vitamin C	27.7mg	46%
Iron	4.8mg	27%
Calcium	119.2mg	12%

Amount Per 100 g
Calories	98.27 Kcal (411 kJ)
Calories from fat	30.67 Kcal
		% Daily Value*
Total Fat	3.41g	20%
Cholesterol	19.21mg	25%
Sodium	208.63mg	34%
Potassium	293.1mg	24%
Total Carbs	11.74g	15%
Sugars	2.45g	38%
Dietary Fiber	1.47g	23%
Protein	5.5g	42%
Vitamin C	7.2mg	46%
Iron	1.2mg	27%
Calcium	30.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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