Beef-Stuffed Squash Recipe

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Beef-Stuffed Squash
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Ingredients:

Directions:

  1. • Place squash cut-side down in a roasting pan and pour water in pan. Bake at 350° for 30 minutes. Meanwhile, in a medium bowl, combine filling ingredients. Remove squash from oven. Increase oven temperature to 375°. Lightly spoon filling into each squash cavity. Combine glaze ingredients and baste meat and top of squash. Bake 40-50 minutes, basting with glaze every 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.2 Kcal (1588 kJ)
Calories from fat 118.35 Kcal
% Daily Value*
Total Fat 13.15g 20%
Cholesterol 74.14mg 25%
Sodium 805.07mg 34%
Potassium 1131.06mg 24%
Total Carbs 45.29g 15%
Sugars 9.45g 38%
Dietary Fiber 5.66g 23%
Protein 21.23g 42%
Vitamin C 27.7mg 46%
Iron 4.8mg 27%
Calcium 119.2mg 12%
Amount Per 100 g
Calories 98.27 Kcal (411 kJ)
Calories from fat 30.67 Kcal
% Daily Value*
Total Fat 3.41g 20%
Cholesterol 19.21mg 25%
Sodium 208.63mg 34%
Potassium 293.1mg 24%
Total Carbs 11.74g 15%
Sugars 2.45g 38%
Dietary Fiber 1.47g 23%
Protein 5.5g 42%
Vitamin C 7.2mg 46%
Iron 1.2mg 27%
Calcium 30.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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