Beef Squash Shish Kabobs Recipe

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Ingredients:

Serving

1/2 cup packed brown sugar
1/2 cup soy sauce
1/2 tsp each garlic powder , ground mustard
1/2 lb beef top sirloin steak , cut into 1-inch pieces
1 small zucchini , cut into 1/4-inch slices
1 small yellow summer squash , cut into 1/4-inch slices
1 small sweet red pepper , cut into 1-inch pieces
1/2 medium red onion, cut into four wedges, optional

Directions:

In a small bowl, combine the brown sugar, soy sauce, garlic powder, mustard and ginger. Place beef in a large resealable plastic bag; add 1/2 cup marinade. Seal bag and toss to coat. Place zucchini, yellow squash, red pepper and onion if desired in another resealable plastic bag; add remaining marinade and toss to coat. Refrigerate beef and vegetables for at least 4 hours, turning occasionally.
Drain and discard marinade. On four metal or soaked wooden skewers, alternately thread beef and vegetables. Grill, covered, over medium-hot heat or broil 4-6 in. from the heat for 8-10 minutes or until meat reaches desired doneness, turning occasionally. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	526.65 Kcal (2205 kJ)
Calories from fat	112.31 Kcal
		% Daily Value*
Total Fat	12.48g	19%
Cholesterol	100.9mg	34%
Sodium	4102.89mg	171%
Potassium	780.85mg	17%
Total Carbs	63.64g	21%
Sugars	57.38g	230%
Dietary Fiber	2.13g	9%
Protein	41.73g	83%
Vitamin C	51.2mg	85%
Iron	4.4mg	24%
Calcium	92.3mg	9%

Amount Per 100 g
Calories	169.29 Kcal (709 kJ)
Calories from fat	36.1 Kcal
		% Daily Value*
Total Fat	4.01g	19%
Cholesterol	32.44mg	34%
Sodium	1318.88mg	171%
Potassium	251.01mg	17%
Total Carbs	20.46g	21%
Sugars	18.45g	230%
Dietary Fiber	0.69g	9%
Protein	13.42g	83%
Vitamin C	16.4mg	85%
Iron	1.4mg	24%
Calcium	29.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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