Stuffed Acorn Squash Recipe

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Ingredients:

Serving

Directions:

Place squash cut side down in a roasting pan and pour water in pan. Bake at 350 for 30 minutes. Meanwhile, combine filling ingredients. Remove squash from oven. Increase oven temperature to 375. Lightly spoon filling into each squash cavity. Combine glaze and baste meat and top of squash. Bake 40-50 minutes, basting every 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.57 Kcal (1485 kJ)
Calories from fat	114.94 Kcal
		% Daily Value*
Total Fat	12.77g	20%
Cholesterol	74.14mg	25%
Sodium	762.44mg	32%
Potassium	1104.6mg	24%
Total Carbs	40.9g	14%
Sugars	9.23g	37%
Dietary Fiber	5.28g	21%
Protein	20.06g	40%
Vitamin C	27.7mg	46%
Iron	4.4mg	25%
Calcium	104.6mg	10%

Amount Per 100 g
Calories	88.21 Kcal (369 kJ)
Calories from fat	28.59 Kcal
		% Daily Value*
Total Fat	3.18g	20%
Cholesterol	18.44mg	25%
Sodium	189.68mg	32%
Potassium	274.8mg	24%
Total Carbs	10.17g	14%
Sugars	2.3g	37%
Dietary Fiber	1.31g	21%
Protein	4.99g	40%
Vitamin C	6.9mg	46%
Iron	1.1mg	25%
Calcium	26mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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