Calories in Generic Rump steak - pan fried

840Calories

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Nutrition Facts Generic Rump steak - pan fried

Amount Per 400 g
Calories 840 Kcal (3517 kJ)
Calories from fat 252 Kcal
% Daily Value*
Total Fat 28g 43%
Saturated Fat 12g 60%
Sodium 244mg 10%
Protein 112g 224%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

42%
of RDI* (840 calories) 400 g
  • Cal: 42 %
  • Fat: 43.1 %
  • Carb: 0 %
  • Prot: 224 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (36%)
  • Protein (64%)

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