Beef Stew with Peppers Recipe

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Beef Stew with Peppers
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  1. Sprinkle beef with salt. Warm 1 Tbsp. oil in a large skillet and brown beef, in batches if necessary, on all sides, about 8 minutes total. Transfer to a slow cooker. Add remaining oil and onions to skillet and cook until softened, 3 to 5 minutes. Stir in garlic and cook 1 minute. Add to slow cooker. Stir in tomatoes, peppers, oregano, soy sauce and tapioca.
  2. Cover and cook on low until meat is fork-tender, 7 to 8 hours. Stir in capers, season with salt if necessary and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 588.54 Kcal (2464 kJ)
Calories from fat 377.87 Kcal
% Daily Value*
Total Fat 41.99g 65%
Cholesterol 154.19mg 51%
Sodium 466.14mg 19%
Potassium 975.79mg 21%
Total Carbs 9.7g 3%
Sugars 4.48g 18%
Dietary Fiber 1.83g 7%
Protein 44.49g 89%
Vitamin C 54mg 90%
Vitamin A 1.1mg 37%
Iron 23.7mg 131%
Calcium 51.7mg 5%
Amount Per 100 g
Calories 157.02 Kcal (657 kJ)
Calories from fat 100.82 Kcal
% Daily Value*
Total Fat 11.2g 65%
Cholesterol 41.14mg 51%
Sodium 124.37mg 19%
Potassium 260.34mg 21%
Total Carbs 2.59g 3%
Sugars 1.2g 18%
Dietary Fiber 0.49g 7%
Protein 11.87g 89%
Vitamin C 14.4mg 90%
Vitamin A 0.3mg 37%
Iron 6.3mg 131%
Calcium 13.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
  • 16

Good Points

  • saturated fat free,
  • low sodium

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