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Split Pea-Squash Stew with Basil and Serrano Recipe

Split Pea-Squash Stew with Basil and Serrano Recipe

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Split Pea-Squash Stew with Basil and Serrano

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Ingredients

Count

Nutrition

1430

Calories

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Ingredients:

Serving

1 cup yellow split peas, rinsed and sorted for debris
1/4 tsp ground turmeric
2 lb butternut squash, peeled and cut into 1-in. cubes
2 tsp salt
1 tsp sugar
6 whole star anise
6 tbsp butter
2 tsp cumin seeds
1 piece ginger (2 in.), peeled and grated
2 serrano chiles, halved, seeded, and thinly sliced
12 large fresh basil leaves, chopped

Directions:

In a large pot, bring split peas, turmeric, and 4 cups water to a boil. Lower heat to a simmer, partially cover, and cook 15 minutes.
Add squash, salt, sugar, and star anise. Bring to a boil, lower heat to a simmer, and cook uncovered, stirring occasionally, until squash is tender, about 15 minutes.
In a small frying pan, melt butter. When melted butter stops foaming on top, turn heat to high, add cumin seeds, and cook, stirring, until browned and fragrant, about 2 minutes. Add ginger and chiles and cook, stirring constantly, another 2 minutes. Add basil. Stir to combine and cook until basil is wilted, about 30 seconds.
Serve stew hot, with the spiced butter poured over each serving. Or stir all the spiced butter into the pot of stew before serving.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1430.3 Kcal (5988 kJ)
Calories from fat	703.56 Kcal
		% Daily Value*
Total Fat	78.17g	120%
Cholesterol	199.38mg	66%
Sodium	6405.45mg	267%
Potassium	4131.81mg	88%
Total Carbs	170.82g	57%
Sugars	20.73g	83%
Dietary Fiber	24.28g	97%
Protein	32.55g	65%
Vitamin C	194.8mg	325%
Vitamin A	9.9mg	331%
Iron	17.7mg	98%
Calcium	553mg	55%

Amount Per 100 g
Calories	110.91 Kcal (464 kJ)
Calories from fat	54.55 Kcal
		% Daily Value*
Total Fat	6.06g	120%
Cholesterol	15.46mg	66%
Sodium	496.68mg	267%
Potassium	320.38mg	88%
Total Carbs	13.25g	57%
Sugars	1.61g	83%
Dietary Fiber	1.88g	97%
Protein	2.52g	65%
Vitamin C	15.1mg	325%
Vitamin A	0.8mg	331%
Iron	1.4mg	98%
Calcium	42.9mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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