Stuffed Sweet Onions Recipe

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Stuffed Sweet Onions
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Ingredients:

Directions:

  1. Peel onions and cut a 1/4-in. slice from the top and bottom. Carefully cut and remove the center of each onion, leaving a 1/2-in. shell; chop removed onion.
  2. In a large skillet, saute the zucchini, garlic and chopped onions in oil until tender and juices are reduced. Stir in the basil, thyme, salt and pepper. Remove from the heat. Stir in the bread crumbs, bacon and Parmesan cheese. Fill onion shells with zucchini mixture.
  3. Place in a greased 3- or 4-qt. slow cooker. Add broth to the slow cooker. Cover and cook on low for 4-5 hours or until onions are tender. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.14 Kcal (2241 kJ)
Calories from fat 260.85 Kcal
% Daily Value*
Total Fat 28.98g 45%
Cholesterol 85.86mg 29%
Sodium 2275.15mg 95%
Potassium 801.64mg 17%
Total Carbs 39.66g 13%
Sugars 17.44g 70%
Dietary Fiber 4.25g 17%
Protein 32.48g 65%
Vitamin C 18.8mg 31%
Iron 2.9mg 16%
Calcium 180.7mg 18%
Amount Per 100 g
Calories 116.73 Kcal (489 kJ)
Calories from fat 56.9 Kcal
% Daily Value*
Total Fat 6.32g 45%
Cholesterol 18.73mg 29%
Sodium 496.28mg 95%
Potassium 174.86mg 17%
Total Carbs 8.65g 13%
Sugars 3.8g 70%
Dietary Fiber 0.93g 17%
Protein 7.08g 65%
Vitamin C 4.1mg 31%
Iron 0.6mg 16%
Calcium 39.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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