Directions:
- In a food processor, pulse onions until very finely diced (almost puréed).
- Melt butter in 4- to 5-quart pan over medium-high heat. Add onions and stir until browned, about 10 minutes.
- Add ginger, paprika, cayenne, cumin, fenugreek, turmeric, cinnamon, cardamom, cloves, and allspice; stir until fragrant, about 1 minute. Add tomatoes, wine, and beef; bring to a simmer, then cover, reduce heat, and simmer, stirring occasionally, until beef is very tender when pierced, about 2 hours. Add salt to taste.
- Note: Nutritional analysis is per serving.
- Ethiopian cooking 101:
- Berbere: This heady spice mixture is the basis for all Ethiopian cooking. It can feature clove, cayenne, ginger, cumin, turmeric, and cinnamon, among other spices. Ground fenugreek seeds, which add a mildly sweet flavor, are also typical. Buy them at Middle Eastern markets or from Penzeys Spices ($1.09 per 1/4-cup jar; ).
- Injera: Authentic injera is made from fermented teff, a grain common in Ethiopia. The bread's spongy, bubbly texture is similar to that of a pancake. If authenticity is your aim, you can buy teff flour from Abyssinian Market ($25 for 5 lb.; ).
- Tej: This Ethiopian honey wine is the traditional match for spicy stews, but few retailers in the United States carry authentic imported tej. You can buy a bottle at many Ethiopian restaurants, but an accessible alternative is off-dry Riesling, which pairs beautifully with the spicy beef stew. Our favorite: Spätlese Rieslings from Germany's Mosel region.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43434.31 Kcal (181851 kJ) | ||
| Calories from fat | 20293.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2254.83g | 3469% | |
|---|---|---|---|
| Cholesterol | 2529.98mg | 843% | |
| Sodium | 35.05mg | 1% | |
| Potassium | 32699.69mg | 696% | |
| Total Carbs | 4315.02g | 1438% | |
| Sugars | 533.41g | 2134% | |
| Dietary Fiber | 379.26g | 1517% | |
| Protein | 1760.71g | 3521% | |
| Vitamin C | 3922.4mg | 6537% | |
| Vitamin A | 50.9mg | 1696% | |
| Iron | 364.6mg | 2025% | |
| Calcium | 2323.1mg | 232% | |
| Amount Per 100 g | |||
| Calories | 2868.69 Kcal (12011 kJ) | ||
| Calories from fat | 1340.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 148.92g | 3469% | |
|---|---|---|---|
| Cholesterol | 167.1mg | 843% | |
| Sodium | 2.31mg | 1% | |
| Potassium | 2159.71mg | 696% | |
| Total Carbs | 284.99g | 1438% | |
| Sugars | 35.23g | 2134% | |
| Dietary Fiber | 25.05g | 1517% | |
| Protein | 116.29g | 3521% | |
| Vitamin C | 259.1mg | 6537% | |
| Vitamin A | 3.4mg | 1696% | |
| Iron | 24.1mg | 2025% | |
| Calcium | 153.4mg | 232% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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