White Bean-and-Vegetable Stew in Red Wine Sauce Recipe

Posted by
Rate It!
White Bean-and-Vegetable Stew in Red Wine Sauce
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil, and cook 2 minutes. Remove from heat; cover and let stand 1 hour. Drain beans, and discard soaking liquid. Return beans to pan.
  2. Cut onion in half. Stud one onion half with cloves; dice remaining onion half. Add clove-studded onion, diced onion, 8 cups water, 1/4 cup parsley, 1/2 cup diced celery, and next 4 ingredients (diced celery through bay leaves) to beans; bring to a boil. Cover, reduce heat, and simmer 30 minutes. Discard clove-studded onion and bay leaves. Add leeks, celeriac, and sliced carrot; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until sliced carrot is tender. Drain bean mixture in a colander over a bowl, reserving 1 1/2 cups liquid. Return bean mixture to pan. Stir in pepper and garlic.
  3. Melt 2 tablespoons butter in a medium skillet over medium heat. Add shallots, and saute 3 minutes. Add wine, and bring to a boil. Reduce heat, and simmer until liquid almost evaporates (about 8 minutes). Remove from heat. Cut 2 tablespoons butter into small pieces, and add wine mixture, stirring until well-blended. Gently stir butter mixture into bean mixture. Stir in reserved cooking liquid, and simmer gently for 5 minutes. Garnish with 2 tablespoons chopped parsley.
  4. Note: Celeriac (seh-LER-ay-ak), also called celery root, is a knobby, brown-skinned root vegetable that can be found in most markets from September through May. You can substitute regular celery if you prefer a milder flavor.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.48 Kcal (823 kJ)
Calories from fat 69.49 Kcal
% Daily Value*
Total Fat 7.72g 12%
Cholesterol 20.35mg 7%
Sodium 582.18mg 24%
Potassium 461.37mg 10%
Total Carbs 21.52g 7%
Sugars 6.03g 24%
Dietary Fiber 4.64g 19%
Protein 4.6g 9%
Vitamin C 17.2mg 29%
Vitamin A 0.3mg 10%
Iron 2.2mg 12%
Calcium 115mg 12%
Amount Per 100 g
Calories 34.24 Kcal (143 kJ)
Calories from fat 12.11 Kcal
% Daily Value*
Total Fat 1.35g 12%
Cholesterol 3.55mg 7%
Sodium 101.44mg 24%
Potassium 80.39mg 10%
Total Carbs 3.75g 7%
Sugars 1.05g 24%
Dietary Fiber 0.81g 19%
Protein 0.8g 9%
Vitamin C 3mg 29%
Vitamin A 0.1mg 10%
Iron 0.4mg 12%
Calcium 20mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top