Chicken, Lentil, Potato Curry Recipe

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Chicken, Lentil, Potato Curry
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  1. Fry the lentils, garlic and onions in the butter. Add the ginger and curry powder and continue to cook for 10 minutes over a low heat.
  2. Add the chicken and potatoes. and cook for another 5 minutes.
  3. Add the tomatoes and enough water to cover the mixture.
  4. Cover and cook until all the water is absorbed (about 20- 30 minutes) Add the yoghurt and chutney and season.
  5. Mix well and serve with boiled rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.74 Kcal (1883 kJ)
Calories from fat 142.34 Kcal
% Daily Value*
Total Fat 15.82g 24%
Cholesterol 98.11mg 33%
Sodium 410.54mg 17%
Potassium 985.65mg 21%
Total Carbs 43.87g 15%
Sugars 8.22g 33%
Dietary Fiber 16.5g 66%
Protein 35.45g 71%
Vitamin C 14.2mg 24%
Vitamin A 0.7mg 24%
Iron 4.6mg 26%
Calcium 75.9mg 8%
Amount Per 100 g
Calories 155.75 Kcal (652 kJ)
Calories from fat 49.29 Kcal
% Daily Value*
Total Fat 5.48g 24%
Cholesterol 33.98mg 33%
Sodium 142.17mg 17%
Potassium 341.34mg 21%
Total Carbs 15.19g 15%
Sugars 2.85g 33%
Dietary Fiber 5.71g 66%
Protein 12.28g 71%
Vitamin C 4.9mg 24%
Vitamin A 0.2mg 24%
Iron 1.6mg 26%
Calcium 26.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
  • 11

Good Points

  • saturated fat free,
  • high fiber

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