Directions:
- In a Dutch oven, brown meat in 2 tablespoons oil.
- Add water, potatoes, carrots, green peppers, garlic, onion, salt, and pepper.
- Cover and simmer for 2 hours.
- Stir in bouillon and tomatoes.
- Wash pumpkin; cut a 6 to 8 inch circle around top stem.
- Remove top and set aside; discard seeds and loose fibers from inside.
- Place pumpkin in a shallow sturdy baking pan.
- Spoon stew into pumpkin and replace the top.
- Brush outside of pumpkin with remaining oil.
- Bake at 325 degrees for 2 hours or just until the pumpkin is tender (do not overbake).
- Serve stew from pumpkin, scooping out a little pumpkin with each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.95 Kcal (1574 kJ) | ||
| Calories from fat | 200.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.24g | 34% | |
|---|---|---|---|
| Cholesterol | 84.35mg | 28% | |
| Sodium | 860.04mg | 36% | |
| Potassium | 644.85mg | 14% | |
| Total Carbs | 15.84g | 5% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 27.32g | 55% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.9mg | 5% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 142.95 Kcal (599 kJ) | ||
| Calories from fat | 76.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 34% | |
|---|---|---|---|
| Cholesterol | 32.07mg | 28% | |
| Sodium | 327.02mg | 36% | |
| Potassium | 245.2mg | 14% | |
| Total Carbs | 6.02g | 5% | |
| Sugars | 1.9g | 20% | |
| Dietary Fiber | 1.13g | 12% | |
| Protein | 10.39g | 55% | |
| Vitamin C | 8mg | 35% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.3mg | 5% | |
| Calcium | 18.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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