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Mushroom Bourguignonne in a Whole Pumpkin Recipe

Mushroom Bourguignonne in a Whole Pumpkin Recipe

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Mushroom Bourguignonne in a Whole Pumpkin

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Ingredients:

Serving

5 -6 lbs pumpkin (or kabocha squash)
2 large yellow onions, chopped (or red )
1 -2 tbsp water
1 lb button mushroom, halved
1/4 cup sliced celery (optional)
1/4 cup white flour (or whole wheat)
2 -2 1/2 cups dry red wine
1/4 cup soy sauce
2 -3 vegetable bouillon cubes (optional)
1/2 tsp dried rosemary (2 tsp. fresh )
3 tbsp dry sherry
1 -2 tbsp honey
2 tbsp balsamic vinegar
fresh ground black pepper
5 garlic cloves, chopped coarsely

Directions:

Carve a 3-4 inch zigzagged circle in the top of the pumpkin or squash with a sharp knife, remove the top. If the peel is too thick to cut easily, bake the pumpkin at 350°F for 15 to 20 minutes to soften it. Remove and discard the seeds, and use a large spoon to scrape out the strings.
In a large skillet, saute onions in water for a few minutes. Add the mushrooms and celery, cover and simmer for a few minutes, until they have begun to release their juices. Stir in flour and cook 1 minute. Then add 2 cups red wine and the remaining ingredients, and cook 15 minutes, stirring frequently.
Preheat the oven to 350°F Pour the stew into the pumpkin and place it in a large, shallow dish(a baking dish or pie plate) and put the top of the pumpkin on. Bake until the pumpkin is very soft, about 1 hour. While baking, stir the stew a few times, adding the remaining 1/2 cup wine if too much liquid evaporates or is absorbed.
To serve, spoon out some stew and scrape out some of the pumpkin onto each plate. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.61 Kcal (1317 kJ)
Calories from fat	37.25 Kcal
		% Daily Value*
Total Fat	4.14g	6%
Sodium	690.97mg	29%
Potassium	1875.5mg	40%
Total Carbs	49.16g	16%
Sugars	20.32g	81%
Dietary Fiber	6.07g	24%
Protein	8.7g	17%
Vitamin C	40.7mg	68%
Iron	5.3mg	29%
Calcium	116.6mg	12%

Amount Per 100 g
Calories	47.44 Kcal (199 kJ)
Calories from fat	5.62 Kcal
		% Daily Value*
Total Fat	0.62g	6%
Sodium	104.19mg	29%
Potassium	282.82mg	40%
Total Carbs	7.41g	16%
Sugars	3.06g	81%
Dietary Fiber	0.92g	24%
Protein	1.31g	17%
Vitamin C	6.1mg	68%
Iron	0.8mg	29%
Calcium	17.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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