Directions:
- 1 Heat the oil in a good sized pot. Add the rice and cook on high until the rice starts to brown.
- 2 Once the rice has browned, reduce the heat to medium-high and add all of remaining ingredients except the veggie stock.
- Let simmer for 2 or 3 minutes until the juice from the veggies begins to disappear.
- 3 Add the veggie stock, one cup at a time. Bring the mixture to a boil, then reduce to medium, cover, and let simmer for 25
- Minutes until the liquid is gone.
- 4 Remove from heat and let cool for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2153.84 Kcal (9018 kJ) | ||
| Calories from fat | 309.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.37g | 53% | |
|---|---|---|---|
| Sodium | 234.62mg | 10% | |
| Potassium | 3653.47mg | 78% | |
| Total Carbs | 54.95g | 18% | |
| Sugars | 51.21g | 205% | |
| Dietary Fiber | 19.26g | 77% | |
| Protein | 236.89g | 474% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 53.6mg | 1788% | |
| Iron | 6.4mg | 35% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 1930.8 Kcal (8084 kJ) | ||
| Calories from fat | 277.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.81g | 53% | |
|---|---|---|---|
| Sodium | 210.33mg | 10% | |
| Potassium | 3275.13mg | 78% | |
| Total Carbs | 49.26g | 18% | |
| Sugars | 45.91g | 205% | |
| Dietary Fiber | 17.27g | 77% | |
| Protein | 212.35g | 474% | |
| Vitamin C | 8.2mg | 15% | |
| Vitamin A | 48.1mg | 1788% | |
| Iron | 5.7mg | 35% | |
| Calcium | 35.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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