Meat Pies Recipe

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Meat Pies
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Ingredients:

  • for pastry
  • 1/2 tsp. salt
  • 1/2 cup shortening
  • 2/3 cup beef broth or milk
  • cut shortening into mixture of dry ingredients until crumbly; stir in liquid with fork and form into ball of dough. set aside.
  • for meat filling
  • 1 clove garlic
  • 1 tsp. salt
  • dash pepper
  • 1/2 cup beef broth
  • 1 cup of beef loin, diced in 1/2' cubes (about 1/2 lb.)

Directions:

  1. Cook potatoes, garlic and onions in two tablespoons butter or margarine until almost done. Add salt, pepper and the beef broth and simmer until most of liquid is gone. Reserve. In heavy skillet, cook diced beef in two tablespoons butter or margarine just until beef is lightly browned on all sides. Combine meat with first mixture. Divide pastry into eight portions. Roll each portion in five-inch circle. Place about three tablespoons meat filling on half of each pastry circle. Fold remaining half of each pastry circle over filling to make an oval pie. Crimp edges with fork dipped into cold water. Bake pies in preheated 450°F oven on non-greased baking sheet about twelve minutes, or until nicely browned. Makes eight pies. Wrap while hot in foil for a hot picnic sandwich or wrap in plastic wrap, refrigerate and pack in lunch for school or office. Can be frozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.29 Kcal (1320 kJ)
Calories from fat 169.88 Kcal
% Daily Value*
Total Fat 18.88g 29%
Cholesterol 15.25mg 5%
Sodium 542.17mg 23%
Potassium 381.38mg 8%
Total Carbs 32.71g 11%
Sugars 4.21g 17%
Dietary Fiber 1.69g 7%
Protein 4.35g 9%
Vitamin C 1.1mg 2%
Vitamin A 0.2mg 8%
Iron 0.7mg 4%
Calcium 124.3mg 12%
Amount Per 100 g
Calories 263.15 Kcal (1102 kJ)
Calories from fat 141.78 Kcal
% Daily Value*
Total Fat 15.75g 29%
Cholesterol 12.73mg 5%
Sodium 452.5mg 23%
Potassium 318.3mg 8%
Total Carbs 27.3g 11%
Sugars 3.51g 17%
Dietary Fiber 1.41g 7%
Protein 3.63g 9%
Vitamin C 1mg 2%
Vitamin A 0.2mg 8%
Iron 0.6mg 4%
Calcium 103.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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