Directions:
- In a dutch oven, brown meat in 2 tablespoons of the oil. Add water, potatoes, carrots, green pepper, garlic, onion, salt and pepper.
- Cover and simmer 1 hour.
- Wash pumpkin, cut an 8 inch circle around top of stem. Remove top; set aside.
- Discard seeds and loose fiber from inside.
- Place pumpkin in a sturdy shallow baking pan. Brush outside of pumpkin with remaining oil.
- Spoon stew into pumpkin; replace top. Bake at 325°F for 2 hours or just until pumpkin is tender (do not overbake). Serve stew from pumpkin, scooping out a little pumpkin with each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.67 Kcal (1573 kJ) | ||
| Calories from fat | 200.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.23g | 34% | |
|---|---|---|---|
| Cholesterol | 84.35mg | 28% | |
| Sodium | 394.92mg | 16% | |
| Potassium | 643.23mg | 14% | |
| Total Carbs | 15.76g | 5% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 27.31g | 55% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.9mg | 5% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 143.56 Kcal (601 kJ) | ||
| Calories from fat | 76.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 34% | |
|---|---|---|---|
| Cholesterol | 32.23mg | 28% | |
| Sodium | 150.92mg | 16% | |
| Potassium | 245.81mg | 14% | |
| Total Carbs | 6.02g | 5% | |
| Sugars | 1.91g | 20% | |
| Dietary Fiber | 1.13g | 12% | |
| Protein | 10.44g | 55% | |
| Vitamin C | 8mg | 35% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.3mg | 5% | |
| Calcium | 18.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pumpkin Stew
Beef stew meat, cut into 1-inch cubes and 12 more.. -
Beef Stew in a Pumpkin
Beef stew meat, cut into 1 inch cubes and 12 more.. -
Pumpkin Stew
Beef stew meat, cut into 1-inch cubes and 12 more.. -
Pumpkin Stew
Beef stew meat, cut into 1-inch cubes, Canola oil, divided and 11 more.. -
Pumpkin Stew
Beef stew meat, cut into 1 inch cubes and 12 more.. -
Beefy Mushroom Barley Soup
Cubed beef stew meat, Vegetable oil, Water, Margarine and 9 more.. -
Barbecue Beef Stew
Beef stew meat, cut in 1 inch pieces, Cooking oil and 10 more.. -
Beef Barley Soup
Beef stew meat , cut into 1-inch pieces, Vegetable oil and 14 more.. -
Golden Nugget Squash Stew
Beef stew meat, 1-inch cubes, Vegetable oil, divided and 10 more.. -
Turkey Chowder
Turkey carcass , roasted, leftover, Water, cold and 13 more.. -
Savory Tomato Beef Soup
Beef stew meat, cut into 1/2-inch cubes and 14 more.. -
Easy Potato Bake
Potatoes, quartered, Carrots, peeled and cut into slices and 6 more.. -
Vegetable Beef Barley Soup
Seasoned salt, Onion powder, Garlic powder and 14 more.. -
Chili non Carne
Olive oil, Chopped onion, Chopped celery, Diced carrot and 9 more..
Also Try
-
-
-
-
-
-
-
-
-
Spicy Chicken and Pumpkin Stew
Boneless skinless chicken breasts , cut into bite-sized p... and 14 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
