Beef Stew Gluten-free Egg-free Dairy-free Wheat-fr... Recipe

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Beef Stew Gluten-free Egg-free Dairy-free Wheat-fr...
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  1. In a large crock or oven safe pan, add the following in order, without stirring:
  2. 2 pounds beef, raw
  3. Sprinkle on top of the beef: steak seasoning, garlic powder, onion powder, cumin
  4. You can omit the spices but it will be pretty bland.
  5. Peel and chop six carrots and add on top
  6. Peel and chop 2 celery stalks or use celery seed
  7. Peel and chop 6-8 potatoes.
  8. Next, add some more salt and pepper on top of the potatoes (to taste)
  9. Still, don't stir yet !!
  10. Pour on top, 3 cups of V8 juice, 1 tablespoon sugar, and 3 tablespoons instant tapioca.
  11. Cover with aluminum foil or lid and place in oven and bake at 250 degrees for 6 hours.
  12. Do not mix or raise the lid!! Just be patient and wait :+D
  13. When done, take out of the oven, remove the lid, and stir the ingredients.
  14. The potatoes will be broken down and mix into the sauce to help thicken it.
  15. Before serving, do a taste test and adjust the spices as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.27 Kcal (838 kJ)
Calories from fat 48.98 Kcal
% Daily Value*
Total Fat 5.44g 8%
Cholesterol 11.79mg 4%
Sodium 419.3mg 17%
Potassium 620.94mg 13%
Total Carbs 34.84g 12%
Sugars 9.36g 37%
Dietary Fiber 4.57g 18%
Protein 5.62g 11%
Vitamin C 36.8mg 61%
Vitamin A 1mg 32%
Iron 2.5mg 14%
Calcium 60.2mg 6%
Amount Per 100 g
Calories 66.54 Kcal (279 kJ)
Calories from fat 16.27 Kcal
% Daily Value*
Total Fat 1.81g 8%
Cholesterol 3.92mg 4%
Sodium 139.33mg 17%
Potassium 206.32mg 13%
Total Carbs 11.58g 12%
Sugars 3.11g 37%
Dietary Fiber 1.52g 18%
Protein 1.87g 11%
Vitamin C 12.2mg 61%
Vitamin A 0.3mg 32%
Iron 0.8mg 14%
Calcium 20mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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