Coconut Macaroons - Gluten Free; Egg Free; Dairy Free Recipe

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Coconut Macaroons - Gluten Free; Egg Free; Dairy Free
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Ingredients:

Directions:

  1. 1) In a medium bowl, whisk together dry ingredients.
  2. 2) Add honey, vanilla and milk to dry ingredients. Mix with a spoon until combined.
  3. 3) Scoop golf ball size-ish (a little smaller) balls onto a baking paper lined baking sheet.
  4. Make sure the mixture is packed in the scoop fairly well to help them stick together while baking.
  5. 4) Bake in a 350° (185 C) oven for 13-15 minutes or until bottoms are golden and tops start to get toasty brown spots.
  6. 5) Cool on baking sheets, placed on top of wire racks for 5 minutes.
  7. 6) Remove Baking paper with cookies still on it to the cooling rack to finish cooling completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3213.29 Kcal (13453 kJ)
Calories from fat 2034.04 Kcal
% Daily Value*
Total Fat 226g 348%
Sodium 485.47mg 20%
Potassium 2731.64mg 58%
Total Carbs 305.19g 102%
Sugars 94.46g 378%
Dietary Fiber 0.3g 1%
Protein 23.96g 48%
Vitamin C 11.3mg 19%
Iron 14.5mg 81%
Calcium 138mg 14%
Amount Per 100 g
Calories 514.91 Kcal (2156 kJ)
Calories from fat 325.94 Kcal
% Daily Value*
Total Fat 36.22g 348%
Sodium 77.79mg 20%
Potassium 437.73mg 58%
Total Carbs 48.9g 102%
Sugars 15.14g 378%
Dietary Fiber 0.05g 1%
Protein 3.84g 48%
Vitamin C 1.8mg 19%
Iron 2.3mg 81%
Calcium 22.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 83
    Points
  • 93
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar,
  • High in Total Fat

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