Ingredients:
- 2 celery stalks , cut into 2-inch pieces
- cook's note : beef chuck , from the shoulder , because of its marbling of intra-muscular fat, is the choice for any type of stew. if you can'tsp find chuck cubed for stew in your meat department, buy a thick chuck steak and cut it into 2-inch cubes.
Directions:
- Heat a large Dutch oven with a tight-fitting lid over medium-high heat. Pour in enough oil to fill the pan about 1/4-inch deep. Season the beef generously with salt and pepper, and add to the pan. Saute half the meat, uncovered, stirring only occasionally, until well-browned, about 8 minutes. Using a slotted spoon, transfer the beef to a plate. Repeat with the remaining beef. Discard the oil and wipe out the pan.
- Preheat the oven to 325 degrees F. Return the pot to the stove and melt the butter over medium high heat. Add the onion and cook, stirring, until lightly browned, about 5 minutes. Add the garlic and cook, stirring, until fragrant, about 1 minute. Add the tomato paste and cook, stirring, until lightly browned, about 1 minute more. Add the reserved beef and scatter the flour over the vegetable and beef mixture (enough to lightly coat) and cook stirring until lightly toasted. Add the water or broth, and bring to a simmer. Tie the parsley, thyme, and bay leaves together with a piece of kitchen twine and add the bundle to the pot. Season with 2 teaspoons salt, or to taste. Cover and transfer to the oven. Cook the meat until just tender, about 1 1/2 hours. (This can also be done on the stove at a low simmer.)
- Remove pot from the oven. Skim the fat from the cooking liquid with a spoon or ladle. Add the potatoes, carrots, celery, and the tomatoes, and bring to a simmer on top of the stove. Cook, uncovered, stirring occasionally, until the liquid thickens and the vegetables are tender, about 1 hour. Remove and discard the herb bundle. Stir in the vinegar and season with salt and pepper, to taste. Divide among bowls and serve immediately.
- Copyright 2003 Television Food Network, G.P. All rights reserved
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 638.21 Kcal (2672 kJ) | ||
| Calories from fat | 180.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.09g | 31% | |
|---|---|---|---|
| Cholesterol | 193.87mg | 65% | |
| Sodium | 341.78mg | 14% | |
| Potassium | 2396.63mg | 51% | |
| Total Carbs | 49.01g | 16% | |
| Sugars | 11.09g | 44% | |
| Dietary Fiber | 8.1g | 32% | |
| Protein | 69.31g | 139% | |
| Vitamin C | 40.5mg | 68% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 7.5mg | 42% | |
| Calcium | 181.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 48.92 Kcal (205 kJ) | ||
| Calories from fat | 13.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 31% | |
|---|---|---|---|
| Cholesterol | 14.86mg | 65% | |
| Sodium | 26.2mg | 14% | |
| Potassium | 183.69mg | 51% | |
| Total Carbs | 3.76g | 16% | |
| Sugars | 0.85g | 44% | |
| Dietary Fiber | 0.62g | 32% | |
| Protein | 5.31g | 139% | |
| Vitamin C | 3.1mg | 68% | |
| Vitamin A | 0.1mg | 23% | |
| Iron | 0.6mg | 42% | |
| Calcium | 13.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken in a Pot II
Extra virgin olive oil, Onions, chopped medium and 10 more.. -
Cheesy Alfredo Sauce With Mushrooms and Fresh Tomato
Butter, Onion, chopped and 13 more.. -
Deluxe Pot Roast
Boneless chuck roast, Garlic cloves, sliced, Salt, Pepper and 13 more.. -
Franks and Beans
Olive oil, divided, Onion, chopped, Garlic cloves, smashed and 10 more.. -
Irish Stew
Beef stew meat, cut into 1 1/2-inch chunks, seasoned with... and 14 more.. -
Bavarian Pork Tenderloin Stew
Pork tenderloin, Butter, Onion, chopped and 13 more.. -
Chicken Breasts in Sour Cream-Almond Sauce
Boneless skinless chicken breasts, Butter, Onions, chopped and 11 more.. -
Cavatappi With Vodka Sauce
Uncooked cavatappi pasta, Butter, Chopped onion and 11 more.. -
Spaghetti Sauce
Ground chuck, Ground lean pork, Olive oil, Butter and 15 more.. -
Hearty Vegetable Soup
Carrot, peeled and chopped, Celery rib, chopped and 20 more.. -
Truffled Red Wine Risotto with Parmesan Broth
Butter, Leek (white part only), chopped and 24 more..
Also Try
-
Sesame Rings Spain From Food Network Kitchens
Sesame rings (spain) from food network kitchens and 13 more.. -
Olive Garden Salad Dressing - Food Network Kitchen's Copycat
Extra virgin olive oil, White wine vinegar, Miracle whip and 5 more.. -
Slow-Cooker Caribbean Beef Stew (Food Network Kitchens)
Thyme, All-purpose flour, Ground allspice and 10 more.. -
Food Network Thai Chicken Soup
Vegetable oil, Onion, thinly sliced, Garlic cloves, minced and 9 more.. -
Beef Stew or Venison Stew
Beef stew meat , cut into 3/4-inch pieces or 1 1/2 lbs ve... and 21 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
