Chicken in a Pot II Recipe

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Ingredients:

Serving

1 tbsp extra virgin olive oil
2 onions, chopped medium
6 garlic cloves, peeled
1 tsp tomato paste
1 tbsp all-purpose flour
1/4 cup dry white wine
1/4 cup low sodium chicken broth
5 fresh thyme sprigs
2 bay leaves
1 (4 1/2-5 lb) whole chickens , neck and giblets removed
salt
pepper

Directions:

Heat oil in a large skillet over med-high heat until shimmering.
Add onion, garlic, and tomato paste; cook until onions are softened and lightly browned, 8-10 minutes.
Stir in flour and cook for 1 minute.
Slowly whisk in wine and broth, scraping up any browned bits and smoothing out any lumps; transfer to slow cooker.
Add thyme sprigs and bay leaves to slow cooker.
Season chicken with salt and pepper and place, breast side down, in slow cooker.
Cover and cook until chicken is tender, 4-6 hours on LOW.
Transfer chicken to cutting board, tent loosely with foil, and let rest for 20 minutes.
Let braising liquid settle for 5 minutes, then remove fat from surface using large spoon.
Strain liquid, discarding any solids, and season with salt and pepper to taste.
Carve chicken and serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.79 Kcal (1364 kJ)
Calories from fat	188.34 Kcal
		% Daily Value*
Total Fat	20.93g	32%
Cholesterol	102.04mg	34%
Sodium	88.48mg	4%
Potassium	351.99mg	7%
Total Carbs	8.82g	3%
Sugars	2.55g	10%
Dietary Fiber	1.32g	5%
Protein	21.78g	44%
Vitamin C	9mg	15%
Iron	1.3mg	7%
Calcium	36.6mg	4%

Amount Per 100 g
Calories	155.41 Kcal (651 kJ)
Calories from fat	89.85 Kcal
		% Daily Value*
Total Fat	9.98g	32%
Cholesterol	48.68mg	34%
Sodium	42.21mg	4%
Potassium	167.91mg	7%
Total Carbs	4.21g	3%
Sugars	1.22g	10%
Dietary Fiber	0.63g	5%
Protein	10.39g	44%
Vitamin C	4.3mg	15%
Iron	0.6mg	7%
Calcium	17.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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