Beef Stew--Crock Pot Recipe

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Beef Stew--Crock Pot
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Ingredients:

Directions:

  1. Dredge steak in flour, salt and pepper mixture; brown in oil.
  2. Place in crock pot and add the remaining ingredients.
  3. Cook for 8-10 hours on low.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.31 Kcal (1316 kJ)
Calories from fat 70.52 Kcal
% Daily Value*
Total Fat 7.84g 12%
Cholesterol 39.23mg 13%
Sodium 931.24mg 39%
Potassium 993.78mg 21%
Total Carbs 32.55g 11%
Sugars 7.7g 31%
Dietary Fiber 5.55g 22%
Protein 26.2g 52%
Vitamin C 12.4mg 21%
Vitamin A 1.3mg 45%
Iron 3.2mg 18%
Calcium 85.7mg 9%
Amount Per 100 g
Calories 45.69 Kcal (191 kJ)
Calories from fat 10.25 Kcal
% Daily Value*
Total Fat 1.14g 12%
Cholesterol 5.7mg 13%
Sodium 135.36mg 39%
Potassium 144.45mg 21%
Total Carbs 4.73g 11%
Sugars 1.12g 31%
Dietary Fiber 0.81g 22%
Protein 3.81g 52%
Vitamin C 1.8mg 21%
Vitamin A 0.2mg 45%
Iron 0.5mg 18%
Calcium 12.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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