Mushroom Pot Roast Recipe

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Mushroom Pot Roast
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Ingredients:

Directions:

  1. Sprinkle roast with salt and pepper. In a Dutch oven, brown roast in oil on all sides. Transfer to a 6-qt. slow cooker. Add the mushrooms, onions, broth, wine, tomato sauce, parsnips, celery, carrots, garlic, bay leaves, thyme and chili powder. Cover and cook on low for 6-8 hours or until meat is tender.
  2. Remove meat and vegetables to a serving platter; keep warm. Discard bay leaves. Skim fat from cooking juices; transfer to a small saucepan. Bring liquid to a boil. Combine cornstarch and water until smooth; gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with mashed potatoes, meat and vegetables. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.4 Kcal (1882 kJ)
Calories from fat 209.2 Kcal
% Daily Value*
Total Fat 23.24g 36%
Cholesterol 121.54mg 41%
Sodium 431.23mg 18%
Potassium 992.83mg 21%
Total Carbs 16.37g 5%
Sugars 4.32g 17%
Dietary Fiber 3.86g 15%
Protein 37.34g 75%
Vitamin C 5.5mg 9%
Vitamin A 0.1mg 3%
Iron 4.1mg 23%
Calcium 62.7mg 6%
Amount Per 100 g
Calories 114.27 Kcal (478 kJ)
Calories from fat 53.19 Kcal
% Daily Value*
Total Fat 5.91g 36%
Cholesterol 30.9mg 41%
Sodium 109.65mg 18%
Potassium 252.44mg 21%
Total Carbs 4.16g 5%
Sugars 1.1g 17%
Dietary Fiber 0.98g 15%
Protein 9.49g 75%
Vitamin C 1.4mg 9%
Iron 1mg 23%
Calcium 15.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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