Beef Stew Recipe

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Ingredients:

Serving

3/4 kg beef small ribs cut into squares
1 small cabbage chopped into four
3 medium sized potatoes
1 medium sized onion
1 chinese cabbage
5 piece. plantains (saging na saba)
black pepper
salt

Directions:

Boil beef ribs for two hours, with water just over the beef
Add black pepper, and 1 tbps salt to taste
Once it boils, turn stove into minimum heat
After 90 mins put in chopped potatoes, chopped plantains
Add 1 1/2 glass water
Boil for 15 mins
Add chopped cabbages(remove hard part at the middle), chinese cabbages (w/o stem), onion chopped into halves.
Lower down heat to minimum, wait five minutes
Season to taste
Serve very hot, and steamy...
Shhhhhppp....
Prepare your fish sauce with lime or calamansi

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	872.84 Kcal (3654 kJ)
Calories from fat	327.86 Kcal
		% Daily Value*
Total Fat	36.43g	56%
Cholesterol	167.14mg	56%
Sodium	85.25mg	4%
Potassium	1173.52mg	25%
Total Carbs	51.91g	17%
Sugars	23.07g	92%
Dietary Fiber	8.59g	34%
Protein	56.15g	112%
Vitamin C	73.2mg	122%
Iron	3.9mg	21%
Calcium	91.1mg	9%

Amount Per 100 g
Calories	203.87 Kcal (854 kJ)
Calories from fat	76.58 Kcal
		% Daily Value*
Total Fat	8.51g	56%
Cholesterol	39.04mg	56%
Sodium	19.91mg	4%
Potassium	274.1mg	25%
Total Carbs	12.12g	17%
Sugars	5.39g	92%
Dietary Fiber	2.01g	34%
Protein	13.11g	112%
Vitamin C	17.1mg	122%
Iron	0.9mg	21%
Calcium	21.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.7

Points
19

PointsPlus

Good Points

saturated fat free,
very low sodium

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