Tinkerbell Chicken Recipe

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Tinkerbell Chicken
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Ingredients:

Directions:

  1. Clean and wash potatoes/batatas, don't peel. Cut in small pieces or slices and put to cook until tender.
  2. In the meantime halve the peppers, clean and wash them.
  3. Heat the olive oil in a frying pan, when hot add ground chicken and peppers, stir and fry until meat turns brown.
  4. Add onions, garlic, salt and other spices to taste.
  5. When oil is absorbed, add a little hot water, as needed, and add the chicken broth powder, to taste.
  6. Keep stirring so meat won't stick to pan.
  7. When ready add the cooked potatoes/batatas to the frying pan on top of the chicken, mix well.
  8. Add the chopped parsley or cilantro and mix well again. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.26 Kcal (1517 kJ)
Calories from fat 178.92 Kcal
% Daily Value*
Total Fat 19.88g 31%
Cholesterol 97.76mg 33%
Sodium 608.39mg 25%
Potassium 992.1mg 21%
Total Carbs 24.03g 8%
Sugars 4.91g 20%
Dietary Fiber 3.46g 14%
Protein 22.06g 44%
Vitamin C 3.2mg 5%
Vitamin A 1.1mg 38%
Iron 2.3mg 13%
Calcium 50mg 5%
Amount Per 100 g
Calories 149.54 Kcal (626 kJ)
Calories from fat 73.86 Kcal
% Daily Value*
Total Fat 8.21g 31%
Cholesterol 40.36mg 33%
Sodium 251.14mg 25%
Potassium 409.54mg 21%
Total Carbs 9.92g 8%
Sugars 2.02g 20%
Dietary Fiber 1.43g 14%
Protein 9.11g 44%
Vitamin C 1.3mg 5%
Vitamin A 0.5mg 38%
Iron 1mg 13%
Calcium 20.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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