Calories in Usda Plantains

218Calories

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Nutrition Facts Usda Plantains

Amount Per 1 medium
Calories 218.38 Kcal (914 kJ)
Calories from fat 5.96 Kcal
% Daily Value*
Total Fat 0.66g 1%
Saturated Fat 0.25g 1%
Sodium 7.16mg 0%
Potassium 893.21mg 19%
Total Carbs 57.08g 19%
Sugars 26.85g 107%
Dietary Fiber 4.12g 16%
Protein 2.33g 5%
Vitamin C 32.9mg 55%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 5.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (218 calories) 179 g
  • Cal: 10.9 %
  • Fat: 1 %
  • Carb: 19 %
  • Prot: 4.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.1%)
  • Fat (3.7%)
  • Protein (3.3%)
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