Bierocks Recipe

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Ingredients:

Serving

Directions:

In a large skillet, salt and pepper the roast on both sides.
Brown off roast on both sides.
Add water to cover and braise on stove top or a 350 degree oven until well cooked.
Set aside and cool.
When cool, shred the beef and remove all fat.
In another large skillet, sauté the onions and garlic until onion is almost golden brown.
Add the shredded cabbage and cook until limp.
Add salt, pepper and shredded beef to the cabbage mixture and let stand until cool.
Cut the loaves into 4 sections each and let rise.
Roll out each section into an 8 inch square.
Place 2-3 tablespoons of filling onto the square and roll up, folding the sides in to form a tight seal.
Set the Bierocks aside to rise again.
Place the bierocks on a baking sheet that has been sprayed with cooking oil and bake in a 350 degree oven for 25-30 minutes until golden brown.
If you like a crusty bierock, spray the rolls with water just as they begin to brown. This may be repeated during the browning process.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.3 Kcal (1383 kJ)
Calories from fat	155.86 Kcal
		% Daily Value*
Total Fat	17.32g	27%
Cholesterol	109.78mg	37%
Sodium	121.97mg	5%
Potassium	626.83mg	13%
Total Carbs	6.95g	2%
Sugars	2.29g	9%
Dietary Fiber	2.95g	12%
Protein	36.81g	74%
Vitamin C	28.6mg	48%
Iron	2.8mg	15%
Calcium	65.2mg	7%

Amount Per 100 g
Calories	141.96 Kcal (594 kJ)
Calories from fat	66.99 Kcal
		% Daily Value*
Total Fat	7.44g	27%
Cholesterol	47.19mg	37%
Sodium	52.43mg	5%
Potassium	269.41mg	13%
Total Carbs	2.99g	2%
Sugars	0.99g	9%
Dietary Fiber	1.27g	12%
Protein	15.82g	74%
Vitamin C	12.3mg	48%
Iron	1.2mg	15%
Calcium	28mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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