Beef Stew Recipe

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Beef Stew
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Ingredients:

  • 30 ml oil
  • 250 ml coconut , milk
  • chopped dhania / coriander
  • salt to taste

Directions:

  1. Heat oil and brown the beef. Add remaining ingredients and simmer gently until meat is cooked - about 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.97 Kcal (1528 kJ)
Calories from fat 169.79 Kcal
% Daily Value*
Total Fat 18.87g 29%
Cholesterol 5mg 2%
Sodium 30008.88mg 1250%
Potassium 799.39mg 17%
Total Carbs 26.89g 9%
Sugars 22.81g 91%
Dietary Fiber 2.83g 11%
Protein 22.81g 46%
Vitamin C 13.7mg 23%
Iron 2.9mg 16%
Calcium 87.3mg 9%
Amount Per 100 g
Calories 148.35 Kcal (621 kJ)
Calories from fat 69.01 Kcal
% Daily Value*
Total Fat 7.67g 29%
Cholesterol 2.03mg 2%
Sodium 12197.51mg 1250%
Potassium 324.92mg 17%
Total Carbs 10.93g 9%
Sugars 9.27g 91%
Dietary Fiber 1.15g 11%
Protein 9.27g 46%
Vitamin C 5.5mg 23%
Iron 1.2mg 16%
Calcium 35.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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