Calories in Usda Nuts, coconut meat

301Calories

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Nutrition Facts Usda Nuts, coconut meat

Amount Per 250 ml
Calories 300.9 Kcal (1260 kJ)
Calories from fat 256.2 Kcal
% Daily Value*
Total Fat 28.47g 44%
Saturated Fat 25.25g 126%
Sodium 17mg 1%
Potassium 302.6mg 6%
Total Carbs 12.95g 4%
Sugars 5.3g 21%
Dietary Fiber 7.65g 31%
Protein 2.83g 6%
Vitamin C 2.8mg 5%
Iron 2.1mg 11%
Calcium 11.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (301 calories) 85 g
  • Cal: 15 %
  • Fat: 43.8 %
  • Carb: 4.3 %
  • Prot: 5.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.5%)
  • Fat (79.7%)
  • Protein (3.8%)
Usda Nuts, coconut meat Good and Bad Points
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