Beef Rouladen Recipe

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Beef Rouladen
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Ingredients:

Directions:

  1. Spread steak pieces with mustard. Sprinkle with thyme, salt and pepper. On one edge of each, place a piece of pickle, carrot and a wedge of onion. Roll up and secure with a toothpick. Coat each roll with flour.
  2. In a skillet, heat oil over medium-high. Brown beef on all sides. Add the water, bouillon, ketchup and remaining carrots. Cover and simmer for 1 hour. Thicken gravy if desired. Serve with noodles. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.1 Kcal (1667 kJ)
Calories from fat 134.93 Kcal
% Daily Value*
Total Fat 14.99g 23%
Cholesterol 100.9mg 34%
Sodium 998.97mg 42%
Potassium 662.8mg 14%
Total Carbs 19.6g 7%
Sugars 3.52g 14%
Dietary Fiber 2.28g 9%
Protein 43.86g 88%
Vitamin C 6.6mg 11%
Vitamin A 0.5mg 15%
Iron 3.6mg 20%
Calcium 59.9mg 6%
Amount Per 100 g
Calories 64.32 Kcal (269 kJ)
Calories from fat 21.8 Kcal
% Daily Value*
Total Fat 2.42g 23%
Cholesterol 16.3mg 34%
Sodium 161.4mg 42%
Potassium 107.09mg 14%
Total Carbs 3.17g 7%
Sugars 0.57g 14%
Dietary Fiber 0.37g 9%
Protein 7.09g 88%
Vitamin C 1.1mg 11%
Vitamin A 0.1mg 15%
Iron 0.6mg 20%
Calcium 9.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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