Beef Rouladen Recipe

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Beef Rouladen
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Ingredients:

Directions:

  1. Cut steak into twelve 4-in. x 3-in. pieces; flatten to 1/4-in. thickness. Place a bacon piece and pickle along a short side of each; roll up and secure with toothpicks. In a skillet, heat 2 tablespoons oil over medium-high heat. Brown roll-ups on all sides. Remove and keep warm.
  2. In the same skillet, heat the remaining oil. Stir in flour until smooth. Cook and stir over medium heat until golden brown, about 5 minutes. Gradually blend in broth and savory, stirring constantly. Return roll-ups to pan. Cover and cook over low heat for 1-1/2 hours or until tender. Season with salt and pepper. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.45 Kcal (1995 kJ)
Calories from fat 291.37 Kcal
% Daily Value*
Total Fat 32.37g 50%
Cholesterol 121.27mg 40%
Sodium 625.98mg 26%
Potassium 642.93mg 14%
Total Carbs 9.65g 3%
Dietary Fiber 0.11g 0%
Protein 36.97g 74%
Vitamin C 0.1mg 0%
Iron 4.6mg 26%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 147.16 Kcal (616 kJ)
Calories from fat 89.99 Kcal
% Daily Value*
Total Fat 10g 50%
Cholesterol 37.46mg 40%
Sodium 193.34mg 26%
Potassium 198.58mg 14%
Total Carbs 2.98g 3%
Dietary Fiber 0.03g 0%
Protein 11.42g 74%
Iron 1.4mg 26%
Calcium 9.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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