Beef Tenderloin with Mushroom Sauce Recipe

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Beef Tenderloin with Mushroom Sauce
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  1. Rub steaks with pepper. Grill, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
  2. Meanwhile, in a large skillet, saute mushrooms in butter for 3-4 minutes or until tender. Add garlic; cook 1 minute longer. Stir in flour until blended. Gradually stir in the broth, wine and salt. Bring to a boil; cook and stir for 2-3 minutes or until thickened. Serve with steaks. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.85 Kcal (1310 kJ)
Calories from fat 182.95 Kcal
% Daily Value*
Total Fat 20.33g 31%
Cholesterol 78.54mg 26%
Sodium 265.09mg 11%
Potassium 446.51mg 10%
Total Carbs 8.84g 3%
Sugars 1.6g 6%
Dietary Fiber 1.01g 4%
Protein 15.53g 31%
Vitamin C 1.2mg 2%
Vitamin A 0.2mg 6%
Iron 1.6mg 9%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 134.89 Kcal (565 kJ)
Calories from fat 78.88 Kcal
% Daily Value*
Total Fat 8.76g 31%
Cholesterol 33.86mg 26%
Sodium 114.3mg 11%
Potassium 192.52mg 10%
Total Carbs 3.81g 3%
Sugars 0.69g 6%
Dietary Fiber 0.43g 4%
Protein 6.69g 31%
Vitamin C 0.5mg 2%
Vitamin A 0.1mg 6%
Iron 0.7mg 9%
Calcium 12.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
  • 8

Good Points

  • saturated fat free,
  • low sodium

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